The internet is full of the very best diets: the most effective, the easiest, the fastest, and the best diets. How can you choose the best for yourself?
Unfortunately, the best diet for one person is not at all suitable for another. Therefore, before deciding on a diet, it is important to consider all aspects and focus on the option that will do more good than harm.
Depending on the amount of excess fat, you can choose a short or long diet. After the New Year holidays, for example, fast diets or days of fasting will help perfectly. If there are a lot of extra pounds, you should go on a long-term diet, at least two weeks.
If you suffer from chronic diseases or allergies to certain foods, you need to choose a diet that not only does not harm, but also helps to avoid unpleasant manifestations of the disease.
And remember that the best diet should not cause you any inconvenience. They should feel good and be in a good mood. You need to be calm so that the diet does no harm.
The fastest diet
Fast diets are diets that get the maximum effect in the shortest amount of time. They often provide a short-term result, but you must have them in your arsenal for emergencies. Such diets can be either mono diets or low calorie diets.
Mono diets include fasting days with kefir, buckwheat, apples, and fried potatoes. These diets can be extended over several days or even weeks, but it is better not to abuse them because the body is severely deficient in vitamins and minerals.
You can significantly reduce your diet to 4 apples, a lemon, 200g of cooked lean meat, and a few pieces of dried bread.
Another way to lose weight quickly is to have a glass of warm water before each meal, then you need to eat a large serving of salad with oil and lemon juice or low-fat yogurt. As a meal, you can use boiled eggs, boiled lean meat, or cereal.
The simplest diet
One of the simplest is the water diet. There is no need to change your nutritional system or follow a special menu. Just before eating, you need to drink a glass or two of warm water. Thus, water will take the place of food in the stomach, preventing it from being filled with excess food.
The most effective diet
One of the most effective is the so-called protein diet. It is based on the calculation of points awarded for the use of protein products per day. You need to use 20 points at the beginning of the diet, after 40.
The best diet
Many diets compete for this title, but System 60 fans consider it the most effective. They don't even call it a diet, they call it a nutritional system, which means you can't sit on it for a week, lose a few pounds, and start eating the old way. Ideally, if you decide to use this system, you will have to sit on it your whole life.
In addition, the -60 system is quite simple and diverse, eating according to this system gives the body all the necessary vitamins and minerals. This diet is also considered the safest, there are no violations of the gastrointestinal tract or other body systems .
This nutritional system is based on the principles of separate nutrition, as well as the fact that in the morning all calories are burned due to the vital activity of the body and do not have time to be deposited in the form of layers of fat.
So you can eat whatever you want for breakfast. So there are no constant thoughts about a certain dish (chocolate, fried potatoes or pasta), as is often the case with strict diets with a clear menu.
For lunch, you can eat vegetables in combination with meat and fish (that is, carbohydrates with protein), but potatoes and pasta cannot be combined with meat. For example, if they are cooked in broth in soups, then you cannot add potatoes. You can also use any milk or sour milk products with a normal fat content.
Dinner is the most complex meal, there are separate food groups that can be consumed. For example, boiled meat or fish or vegetables or grains. All dishes are either boiled, baked or steamed. These product groups must not be mixed. Dinner should end no later than 4 hours before bedtime, after which you can have a glass of dry red wine and a few pieces of cheese.
Another important requirement is compulsory exercise, at least half an hour a day.